DVAM Advocacy Calendar October 15 - Do your favorite form of self care!

Self care helps us feel good inside and out. You deserve to make time for yourself and do the types of self care activities that make you feel your best. Take some time today to put yourself first!

Here are some self-care ideas:

  • Listen to your favorite music or podcast

  • Complete a short meditation

  • Get outside and breathe fresh air

  • Read a book

  • Light a candle

  • Take a nap

  • Put on clothes that make you feel good

  • Bake, cook, or buy yourself a treat

  • Journal - write down 5 things you’re thankful for

  • Cuddle up with a pet or loved one

Submit your name and email once you’ve completed today’s activity for a chance to win a WC&S Swag Basket!


Please submit only one entry per activity.

The winner will be selected randomly on November 1, 2022.