DVAM Advocacy Calendar October 30 - Complete This Meditation
Allow yourself a few minutes to watch this meditation (or any other that you prefer!) The emotional benefits of meditation can include:
Reducing stress and anxiety.
Increasing resilience during hard times.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
This short meditation is wonderful for starting your day, calming yourself from stress or anxiety, or to prepare yourself for a restful night’s sleep.
Submit your name and email once you’ve completed today’s activity for a chance to win a WC&S Swag Basket!
Please submit only one entry per activity.
The winner will be selected randomly on November 1, 2022.